“It wasn’t like this in my day.” A phrase many women hear when talking about hormones, burnout and perimenopause. But modern life is different. From environmental hormone disruptors to increased stress and the mental load of work and family life, today’s women are navigating a far more complex landscape. In this blog, Leah from The House of Hormones explores why women feel more exhausted, why these conversations matter, and why speaking up is exactly what needed to change.

The prioritisation system that is almost too simple you would ignore it if, it wasn’t so powerful

What happens to your career after having children? In this honest conversation, coach Fiorenza Rossini shares why the return-to-work narrative is broken—and how mums can redefine growth, rebuild confidence, and design careers that actually fit their lives.

Why does talking about hormones feel so different outside the group chat? In this blog, Leah, founder of The House of Hormones, explores why women’s health conversations have become so serious — and how we can make them more relatable, honest and easier to understand without losing the science.

“I had one of my biggest weeks… so why didn’t I feel great?”

After winning £1,000, gaining new opportunities and visibility, Kim Stokes shares the side of success no one talks about — the overwhelm, the pressure, and the constant voice saying “I should be doing more.” This is self-kindness in real life, not the Instagram version.

From “you’re too young for perimenopause” to “it’s just stress,” women are constantly given outdated or misleading advice about their hormones. In this week’s hormone intel, we break down the most common myths around HRT, the pill, and hormonal symptoms — so you can better understand your body and advocate for your health with confidence.

Scaling your business but struggling to understand your numbers? Learn how to use AI like ChatGPT or Claude to translate financial reports into clear insights so you can make smarter decisions with confidence.

A powerful reflection for working mums on mental load, self-leadership and why being capable doesn’t mean carrying everything. Featuring insights from Tiyanna Noel, co-founder of The Rare Mare Photobooth.

Not sure whether to set up as a sole trader, limited company or CIC? This simple guide breaks down the pros, cons and when each works best so you can start building your business with confidence.

Discover trusted hormone-friendly supplements, skincare and wellness products. Join our in-house studies to test products for free and share real feedback.

If you’ve ever wondered why everything feels relentless, you’re not weak you’re likely carrying the invisible mental load of motherhood and career. From emotional labour to background planning, ambitious working mums absorb more than they realise. In this honest reflection, Kim explores why overfunctioning leads to burnout and shares a simple five-minute exercise to make the invisible visible and build a more sustainable way to succeed.

Before the school run and the mental to-do list take over, pause. You do not need to fix everything today. Your gut plays a powerful role in hormone balance, immunity, mood and stress — and supporting it doesn’t require extremes. In this gentle, science-backed guide, Leah shares simple, realistic ways to nourish your microbiome, reduce inflammation and support your nervous system — one small choice at a time.

Work–life balance sounds ideal, but for working mums it often creates more pressure than support. Here’s why “living your all” based on your current season is the real key to sustainable success.

January rarely feels like a fresh start for women. Learn how light, circadian rhythm, hormones and the Spring Equinox impact energy, mood and motivation.

We were sold the idea that we could “have it all” as working mums, but the reality is burnout, overwhelm and constant self-criticism. In this powerful blog, Kim explores why overwhelm isn’t a personal failure, how the mental load collides with ambition, and what it looks like to move from chasing everything to living your all, with self-kindness as the foundation.

As the Year of the Horse begins in the lunar calendar, Leah from The House of Hormones explores what this powerful symbol of momentum, independence and energy means for women’s health, hormones and reclaiming wellbeing.

Goal setting isn’t about hustle or rigid plans. In this blog, Ekaterina Ward, mindset and business strategist and MOB Ambassador, shares how mums can set soul-aligned goals that feel good, build confidence, and actually stick — even in uncertain times.

Women’s health is finally being talked about more openly, but many of today’s mainstream wellness conversations are missing nuance, evidence and lived female experience. Leah, founder of The House of Hormones, explores how topics like burnout, fertility, perimenopause and hormonal health are being oversimplified, and why women must stay savvy about who shapes the narrative.

Building a business as a mum is challenging. In this blog, Entrepreneurship & Leadership Coach Francesca Hodgson shares the 4 Cs every mum entrepreneur needs — clarity, conviction, confidence and consistency — to build sustainably and stay focused.