Big news for women’s health: the NHS has officially added menopause to routine health checks for women over 40. This long-overdue move means hormone health will finally be treated as a key part of preventive care — not an afterthought. Here’s why it matters, what to expect, and how to make the most of your next health check.

After a decade in fashion PR, Martina Rivers co-founded The Notting Hill Club — a boutique fitness studio built around families, children, and community. As a mum and entrepreneur, Martina shares how motherhood shaped her vision, why partnering with Mums Who Build has been so inspiring, and how she’s redefining what fitness and wellbeing can look like for parents in West London.

Too many women hold back their voices — in meetings, online, or on stage — without realising it’s costing them visibility and opportunity. Public Speaking Coach Emma Gaskin, founder of The Speaking Hub, shares three transformative ways to use your voice to grow your business with confidence, clarity, and authenticity. Because when women speak up, the world moves with them.

Financial literacy grows with your child — from play-based “shop” games for toddlers to saving, spending, and budgeting for teens. This guide breaks down simple, age-appropriate ways to teach money confidence at every stage and turn everyday moments into lifelong lessons.

The vaginal microbiome is finally getting the attention it deserves — and it could change how we understand women’s health forever. From hormone balance to fertility and immunity, these tiny microbes play a huge role in overall wellbeing. Here’s what the latest research reveals, and why every woman should know about it.

When you feel better, your kids feel it too — and that’s not pressure, it’s science. This isn’t another “mum guilt” lecture, but a gentle reminder that self-care isn’t selfish. From hormonal shifts to simple daily resets, here’s why looking after yourself is the best thing you can do for everyone around you.

For too long, women’s health has been underfunded and under-researched. At The House of Hormones, we’re changing that—running our own in-house studies on products made for women, by women. From perimenopause and mood to hormones and oral health, the results are proof that when women put themselves first, everyone benefits.

Crowdfunding can launch your idea, build a loyal audience, and validate your business — but it’s not free money. Here’s a practical guide written by Sophie Wright, founder of WrightCFO, for mums on the rewards, risks, and realities of running a campaign.

There’s a new buzzword: “menowashing.” Some brands may be guilty, but more menopause products mean more choice, more research, and more visibility for women’s health. At The House of Hormones, we test and trust products that deliver — because women deserve better.

At our latest Big MOB Mum Meetup in Walthamstow, we teamed up with Five Hour Club to tackle one of the biggest challenges mums face: rebuilding careers after kids. With an incredible panel of coaches, we explored confidence, financial transparency, and the power of sharing the mental load. The message was clear — motherhood changes everything, but with the right tools and community, you can make work, work for you.

The House of Hormones has launched The Podcast Lounge — a brand-new forum where you can share your thoughts, ask questions, and connect with other women after every episode. From PCOS and perimenopause to fertility, HRT, and motherhood, this is your space to join the conversation and help shape the future of women’s health.

Do orgasms really help you make babies more easily? At our latest Big MOB Mum Meetup, we tackled this question and so much more. With Dr Ravina Bhanot and Anabel Kingsley on the panel, we dug into fertility facts, hair health, and hormonal wellbeing - all in partnership with The House of Hormones and Philip Kingsley - World Leading Experts in Trichology.

Parental burnout is the silent struggle so many mums face — exhaustion, guilt, and never feeling “enough.” At the Big MOB Mum Meetup, we explored the signs, shared tools to protect your wellbeing, and reminded each other why building a village matters. Thank you to today’s brilliant MOB Member panel speakers today, Sima, Gemma and Bea - read the blog and connect with them on Instagram!

Meet MOB Member Cecilia who swapped her corporate career for a bold new venture: bringing her family’s premium Argentinian gin, Restinga, to the UK. In this blog, she shares how motherhood sparked her business journey, the challenges of becoming an importer, and her vision for financial security and fulfilment.

Come and meet Cecilia and taste her gin at our Notting Hill launch event this September.

Business accelerator programmes and incubators can be game-changers for founders, but how do you know if they’re right for you? In this blog, we break down what they are, the benefits they bring, and the key questions to ask before joining — especially for mums building businesses who want to grow with confidence and support.

We left school knowing Pythagoras and Shakespeare, but not how our hormones, cycles, or menopause shape our lives. Here’s why it’s time for a new class: Hormones 101.