If your business slows down the moment you step away, you haven’t built freedom—you’ve built yourself a job. Sophie Wright shares five practical ways to reduce founder dependency, empower your team and create a business that can grow, attract investment or sell without relying entirely on you.

Our good friend, The House Of Hormones, is coming to PAUSE Live! Join them for live podcasts, Pilates, women’s health experts and more. Plus, get 30% off tickets or enter to win 2 VIP tickets.

What is meno-washing? Leah from The House of Hormones explores misleading menopause marketing, the pink tax and how women can find products worth their money.

Starting a new business brings a long to-do list, and setting up a dedicated business bank account often gets pushed to the bottom—especially if you are self employed.

However, separating your personal and business finances early on is one of the easiest ways to set yourself up for long-term success.

Here is why opening a dedicated business account matters and how it simplifies running your company.

HMRC is rolling out auto-enrolment for Making Tax Digital (MTD) for Income Tax starting in September 2026. Here’s what you need to know.

Written by Mettle By Natwest - A Mums Who Build Partner

"I can't afford to pay myself yet." It's one of the most common phrases female founders say—but it could be costing your business more than you realise. Fractional CFO Sophie Wright explains why paying yourself isn't a luxury, it's a crucial part of building a sustainable business, and shares practical steps to start putting yourself back into your numbers.

Why do women always put themselves last? Discover how prioritising your own wellbeing can support your hormones, nervous system and overall health.

From school runs and endless to-do lists to financial worries and work deadlines, modern life can leave mums stuck in survival mode. Leah from The House of Hormones explains why your nervous system doesn't always know the difference between everyday stress and real danger, and shares simple ways to help your body feel safe, calm and back in balance.

With Making Tax Digital (MTD) for Income Tax approaching, the biggest question for most sole traders and landlords is: Does this actually apply to me?

The way self-employed individuals and landlords manage taxes is about to change. HMRC  rolled out Making Tax Digital (MTD) for Income Tax in April 2026, moving away from annual paper-based filings toward a streamlined, digital-first system.

Here is a quick breakdown of what changed and how it could affect you.

After 18 years in education, motherhood forced a rethink. This honest story by email marketing expert, Louise Mcguill, explores burnout, career change and how building something new can create a life that actually works for you.

Raising investment can feel overwhelming, especially when the odds aren’t always in your favour. This honest guide breaks down the funding gap, where to find investors backing women, and what you really need to know before you start pitching.

Financial literacy isn’t just about money, it’s about confidence, choice and long-term security. For mums building careers or businesses, understanding finances can shape not only their own future, but their children’s too.

What actually works for real women in real life? The House of Hormones inHouse Studies offer free product trials where you can test wellness products at home, share honest feedback, and be part of shaping the future of women’s health.

Sunshine doesn’t just lift your mood — it plays a powerful role in supporting your hormones, sleep and energy. From boosting serotonin to regulating your body clock, here’s why getting outside can make a real difference to how you feel, and the simple ways to make the most of it.

Sleep isn’t just about rest — it impacts your mental health, confidence and ability to build a career or business. Here’s why supporting mums with sleep matters more than we think, written by Mobster Gemma Davies, founder of The Mindful Sleep Coach.

Mums Who Build co-founder Georgie Harris shares the honest reality of balancing entrepreneurship, caregiving and motherhood, from raising a child with complex needs to building a business around flexibility, wellbeing and community rather than burnout.

BYBI founder Elsie Rutterford shares the reality behind building a £10 million beauty brand while becoming a mother, navigating investor pressure, exiting the business, and starting again on her own terms.

Your bank balance isn’t telling you the full story. In this practical guide, Sophie Wright shares the four numbers every founder should track each week to stay in control, reduce financial stress, and make smarter decisions with confidence.