What actually works for real women in real life? The House of Hormones inHouse Studies offer free product trials where you can test wellness products at home, share honest feedback, and be part of shaping the future of women’s health.

Sunshine doesn’t just lift your mood — it plays a powerful role in supporting your hormones, sleep and energy. From boosting serotonin to regulating your body clock, here’s why getting outside can make a real difference to how you feel, and the simple ways to make the most of it.

Sleep isn’t just about rest — it impacts your mental health, confidence and ability to build a career or business. Here’s why supporting mums with sleep matters more than we think, written by Mobster Gemma Davies, founder of The Mindful Sleep Coach.

Mums Who Build co-founder Georgie Harris shares the honest reality of balancing entrepreneurship, caregiving and motherhood, from raising a child with complex needs to building a business around flexibility, wellbeing and community rather than burnout.

BYBI founder Elsie Rutterford shares the reality behind building a £10 million beauty brand while becoming a mother, navigating investor pressure, exiting the business, and starting again on her own terms.

Your bank balance isn’t telling you the full story. In this practical guide, Sophie Wright shares the four numbers every founder should track each week to stay in control, reduce financial stress, and make smarter decisions with confidence.

Struggling with pelvic floor symptoms? Learn why Kegels alone are not enough and how breathing, posture, hormones and full-body strength impact pelvic health. A modern, evidence-based approach for women at every life stage. By The MOB’s Wellness Specialist, Octavia Hamilton, founder of Rebuild with Octavia

“It wasn’t like this in my day.” A phrase many women hear when talking about hormones, burnout and perimenopause. But modern life is different. From environmental hormone disruptors to increased stress and the mental load of work and family life, today’s women are navigating a far more complex landscape. In this blog, Leah from The House of Hormones explores why women feel more exhausted, why these conversations matter, and why speaking up is exactly what needed to change.

The prioritisation system that is almost too simple you would ignore it if, it wasn’t so powerful

What happens to your career after having children? In this honest conversation, coach Fiorenza Rossini shares why the return-to-work narrative is broken—and how mums can redefine growth, rebuild confidence, and design careers that actually fit their lives.

Why does talking about hormones feel so different outside the group chat? In this blog, Leah, founder of The House of Hormones, explores why women’s health conversations have become so serious — and how we can make them more relatable, honest and easier to understand without losing the science.

“I had one of my biggest weeks… so why didn’t I feel great?”

After winning £1,000, gaining new opportunities and visibility, Kim Stokes shares the side of success no one talks about — the overwhelm, the pressure, and the constant voice saying “I should be doing more.” This is self-kindness in real life, not the Instagram version.

From “you’re too young for perimenopause” to “it’s just stress,” women are constantly given outdated or misleading advice about their hormones. In this week’s hormone intel, we break down the most common myths around HRT, the pill, and hormonal symptoms — so you can better understand your body and advocate for your health with confidence.

Scaling your business but struggling to understand your numbers? Learn how to use AI like ChatGPT or Claude to translate financial reports into clear insights so you can make smarter decisions with confidence.

A powerful reflection for working mums on mental load, self-leadership and why being capable doesn’t mean carrying everything. Featuring insights from Tiyanna Noel, co-founder of The Rare Mare Photobooth.

Not sure whether to set up as a sole trader, limited company or CIC? This simple guide breaks down the pros, cons and when each works best so you can start building your business with confidence.

Discover trusted hormone-friendly supplements, skincare and wellness products. Join our in-house studies to test products for free and share real feedback.

If you’ve ever wondered why everything feels relentless, you’re not weak you’re likely carrying the invisible mental load of motherhood and career. From emotional labour to background planning, ambitious working mums absorb more than they realise. In this honest reflection, Kim explores why overfunctioning leads to burnout and shares a simple five-minute exercise to make the invisible visible and build a more sustainable way to succeed.

Before the school run and the mental to-do list take over, pause. You do not need to fix everything today. Your gut plays a powerful role in hormone balance, immunity, mood and stress — and supporting it doesn’t require extremes. In this gentle, science-backed guide, Leah shares simple, realistic ways to nourish your microbiome, reduce inflammation and support your nervous system — one small choice at a time.