"I Can't Afford to Pay Myself Yet"
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"I Can't Afford to Pay Myself Yet"

"I can't afford to pay myself yet." It's one of the most common phrases female founders say—but it could be costing your business more than you realise. Fractional CFO Sophie Wright explains why paying yourself isn't a luxury, it's a crucial part of building a sustainable business, and shares practical steps to start putting yourself back into your numbers.

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Your Body Doesn’t Know You’re Just Running Late: Understanding Your Nervous System
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Your Body Doesn’t Know You’re Just Running Late: Understanding Your Nervous System

From school runs and endless to-do lists to financial worries and work deadlines, modern life can leave mums stuck in survival mode. Leah from The House of Hormones explains why your nervous system doesn't always know the difference between everyday stress and real danger, and shares simple ways to help your body feel safe, calm and back in balance.

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Making tax digital: what you need to know 
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Making tax digital: what you need to know 

The way self-employed individuals and landlords manage taxes is about to change. HMRC  rolled out Making Tax Digital (MTD) for Income Tax in April 2026, moving away from annual paper-based filings toward a streamlined, digital-first system.
Here is a quick breakdown of what changed and how it could affect you.
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MATERNITY LEAVE: Space. Clarity. Courage & Change. 
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MATERNITY LEAVE: Space. Clarity. Courage & Change. 

After 18 years in education, motherhood forced a rethink. This honest story by email marketing expert, Louise Mcguill, explores burnout, career change and how building something new can create a life that actually works for you.

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Sunshine & Hormones: Why Your Mood Feels Better When the Sun Comes Out
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Sunshine & Hormones: Why Your Mood Feels Better When the Sun Comes Out

Sunshine doesn’t just lift your mood — it plays a powerful role in supporting your hormones, sleep and energy. From boosting serotonin to regulating your body clock, here’s why getting outside can make a real difference to how you feel, and the simple ways to make the most of it.

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Why Supporting Mums With Sleep Matters So Much to Me
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Why Supporting Mums With Sleep Matters So Much to Me

Sleep isn’t just about rest — it impacts your mental health, confidence and ability to build a career or business. Here’s why supporting mums with sleep matters more than we think, written by Mobster Gemma Davies, founder of The Mindful Sleep Coach.

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Protecting your mental health as a mum entrepreneur
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Protecting your mental health as a mum entrepreneur

Mums Who Build co-founder Georgie Harris shares the honest reality of balancing entrepreneurship, caregiving and motherhood, from raising a child with complex needs to building a business around flexibility, wellbeing and community rather than burnout.

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The Monday-Morning Numbers (That Aren't Your Bank Balance)
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The Monday-Morning Numbers (That Aren't Your Bank Balance)

Your bank balance isn’t telling you the full story. In this practical guide, Sophie Wright shares the four numbers every founder should track each week to stay in control, reduce financial stress, and make smarter decisions with confidence.

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Everything But Kegels
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Everything But Kegels

Struggling with pelvic floor symptoms? Learn why Kegels alone are not enough and how breathing, posture, hormones and full-body strength impact pelvic health. A modern, evidence-based approach for women at every life stage. By The MOB’s Wellness Specialist, Octavia Hamilton, founder of Rebuild with Octavia

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It wasn’t like this in my day…”  Let’s Talk About It!
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It wasn’t like this in my day…”  Let’s Talk About It!

“It wasn’t like this in my day.” A phrase many women hear when talking about hormones, burnout and perimenopause. But modern life is different. From environmental hormone disruptors to increased stress and the mental load of work and family life, today’s women are navigating a far more complex landscape. In this blog, Leah from The House of Hormones explores why women feel more exhausted, why these conversations matter, and why speaking up is exactly what needed to change.

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