Perimenopause isn’t a moment—it’s a phase, and it can start earlier than you think. If you’re in your 30s or 40s and feeling clueless about symptoms like brain fog, mood swings, or irregular cycles, you’re not alone. We weren’t taught this—but it’s time to change that.

Think you can’t get pregnant during your period? Think again. In the latest House of Hormones podcast episode, Dr Ravina explains how cycle length, sperm survival, and irregular ovulation mean pregnancy is possible—even while bleeding. Whether you're trying to conceive or avoid pregnancy, this blog breaks down the biology you weren’t taught at school.

Discover how your gut health impacts mood, resilience, and anxiety. Learn why the microbiome matters for mums, and simple ways to support your digestion and mental wellbeing.

Learn simple, effective financial habits every solo founder needs. Discover how to separate business and personal finances, tame receipts, and stay tax-ready with ease.

Discover how chronic stress and hormonal imbalance affect mums and women in business. Learn practical tips to balance cortisol, improve wellbeing, and lighten the invisible load of motherhood.

Ten years ago, Ineke sat at her kitchen table with a dream — to create free-from, wholefood snacks that actually tasted good. Today, Nourish is stocked by Ocado, Wholefoods and more, with a gut-loving product range and a powerful mission to support women’s health.

Ever feel like you’re melting while everyone else is fine? You’re not imagining it. Hormones impact how women regulate heat — here’s what you can do to keep your cool, written by Leah, founder and CEO, of The House of Hormones.

Meet Harps—MOB member, mum of two, and former corporate marketer. Here she opens up about starting her entrepreneurial journey. From self-doubt to strategy, this post is a must-read for mums launching or growing a business.

From launching a skincare brand for her husband’s beautiful countryside pub to scaling a nationwide business, Bramley founder Chloë Luxton shares her journey through motherhood, money, and making time for herself.

Meet Mobster Belinda, a mum, coach and author, this is her building story.

"I thought guilt meant I was failing. Instead, it became the spark that led me to create a business—and a book—that empowers other mothers to flourish."

Meet MOB Member Claire Walley, a former Deputy Head and SENCO.

Here she shares her journey from school leadership to launching The SEN Expert—building a values-led consultancy that empowers families, schools, and local authorities with compassionate, expert SEND support.

“Nobody hands you a manual when your child has additional needs.”

Meet Catherine Ann - MOB Member, SEND Parent and the founder of life admin app - Doqit!

Hear her building story, and how being a mother - and a SEND parent to her daughter Chloe - shaped her incredible tech building journey.

Ever said “I’m probably just overreacting”? You’re not. In this blog, MOB wellbeing writer, Psychologist and CEO of The House of Hormones, Leah, explains how self-gaslighting stops mums from getting the hormone health support they need — and how to start tuning in to your symptoms.

Meet MOB Member and KindHaus founder Ann-Marie. Here she shares her startup journey—from a Virgin Startup Loan and a failed property deal to raising £250K in SEIS funding. Discover how community support, adaptability, and passion turned an idea for flexible childcare and co-working into East London’s next parent oasis. Ready to work alongside your little one? Read on and Join the waitlist!

Mum brain’—that forgetful fog—actually has a biological basis. Fluctuations in oestrogen, progesterone, cortisol, and brain rewiring after childbirth all play a role. Psychologist , Leah, founder of The House of Hormones explains why it’s normal—and shares hormone-happy strategies like sleep hacks, brain-boosting foods, and simple movement to support your mental clarity.

Hormones like oestrogen, progesterone, and cortisol shape mood, stress, and energy—especially for mums running businesses. Psychologist Leah from The House of Hormones explains how to track your cycle, eat for hormone health, and prioritise rest to support both your head and your heart.