From “you’re too young for perimenopause” to “it’s just stress,” women are constantly given outdated or misleading advice about their hormones. In this week’s hormone intel, we break down the most common myths around HRT, the pill, and hormonal symptoms — so you can better understand your body and advocate for your health with confidence.

Scaling your business but struggling to understand your numbers? Learn how to use AI like ChatGPT or Claude to translate financial reports into clear insights so you can make smarter decisions with confidence.

A powerful reflection for working mums on mental load, self-leadership and why being capable doesn’t mean carrying everything. Featuring insights from Tiyanna Noel, co-founder of The Rare Mare Photobooth.

Not sure whether to set up as a sole trader, limited company or CIC? This simple guide breaks down the pros, cons and when each works best so you can start building your business with confidence.

Discover trusted hormone-friendly supplements, skincare and wellness products. Join our in-house studies to test products for free and share real feedback.

If you’ve ever wondered why everything feels relentless, you’re not weak you’re likely carrying the invisible mental load of motherhood and career. From emotional labour to background planning, ambitious working mums absorb more than they realise. In this honest reflection, Kim explores why overfunctioning leads to burnout and shares a simple five-minute exercise to make the invisible visible and build a more sustainable way to succeed.

Before the school run and the mental to-do list take over, pause. You do not need to fix everything today. Your gut plays a powerful role in hormone balance, immunity, mood and stress — and supporting it doesn’t require extremes. In this gentle, science-backed guide, Leah shares simple, realistic ways to nourish your microbiome, reduce inflammation and support your nervous system — one small choice at a time.

Work–life balance sounds ideal, but for working mums it often creates more pressure than support. Here’s why “living your all” based on your current season is the real key to sustainable success.

January rarely feels like a fresh start for women. Learn how light, circadian rhythm, hormones and the Spring Equinox impact energy, mood and motivation.

We were sold the idea that we could “have it all” as working mums, but the reality is burnout, overwhelm and constant self-criticism. In this powerful blog, Kim explores why overwhelm isn’t a personal failure, how the mental load collides with ambition, and what it looks like to move from chasing everything to living your all, with self-kindness as the foundation.

As the Year of the Horse begins in the lunar calendar, Leah from The House of Hormones explores what this powerful symbol of momentum, independence and energy means for women’s health, hormones and reclaiming wellbeing.

Goal setting isn’t about hustle or rigid plans. In this blog, Ekaterina Ward, mindset and business strategist and MOB Ambassador, shares how mums can set soul-aligned goals that feel good, build confidence, and actually stick — even in uncertain times.

Women’s health is finally being talked about more openly, but many of today’s mainstream wellness conversations are missing nuance, evidence and lived female experience. Leah, founder of The House of Hormones, explores how topics like burnout, fertility, perimenopause and hormonal health are being oversimplified, and why women must stay savvy about who shapes the narrative.

Building a business as a mum is challenging. In this blog, Entrepreneurship & Leadership Coach Francesca Hodgson shares the 4 Cs every mum entrepreneur needs — clarity, conviction, confidence and consistency — to build sustainably and stay focused.

My mum lost her father when she was 11. He died from injuries he sustained in a brutal attack on duty in the police.

At 16, she ran away from her abusive home.

She then built a life in London where she fell in love and had me.

But our world started to crumble 11 years later.

My mum did not break, she built more. 

And she taught me how powerful resilience and kindness are when building a big future.

So many mums put their own ambitions on hold — not because they don’t matter, but because everyone else comes first. This powerful reflection explores why motherhood shouldn’t mean shrinking, why building a business or career is an act of self-respect, and why mums deserve independence, ownership and financial freedom on their own terms.

Bootstrapping is often celebrated — but for many founders, it quietly becomes a growth ceiling. Sophie, founder of multi award-winning fractional CFO consultancy WrightCFO, explains why strategic debt isn’t failure, how “good debt” fuels scale, and why playing it safe may be costing your business far more than you realise.

From 2026, NHS Health Checks will finally include menopause questions — but for many women, that’s already too late. If you’re over 35, this is why understanding perimenopause now, asking better questions, and advocating for your hormonal health can change everything.

Motherhood changes how you build — not whether you can. And that difference can be your biggest strength. Saskia and Lisa, founders of The Biskery, explain why.