Hormone Myths We’re Still Believing (That Need to Go!)
Hello Mobsters, it’s Leah here, your resident wellness blogger from The House of Hormones, and today we’re busting some of the biggest hormone myths out there. Grab a cuppa, get comfy, and let’s have a little truth-telling session.First up: “It’s just stress.”
How many times have you been told your mood swings, sleepless nights, or sudden energy crashes are “just stress”? While stress can absolutely play a role, it’s not the whole story. Hormones like estrogen, progesterone, and testosterone shift constantly through our cycles, and especially around perimenopause, these fluctuations can have a huge impact on mood, sleep, and energy. So next time someone shrugs and says it’s “just stress,” remember, your body is talking so please listen.Next: “You’re too young for perimenopause.”
Truth bomb: perimenopause can start as early as your mid-30s! Those irregular periods, irregular sleep, or inexplicable irritability might not be “random” or “early menopause panic.” They could be your hormones transitioning, and knowing that early gives you power to manage it.Then there’s the big scary one: “HRT causes cancer.”
HRT is not a one-size-fits-all, and yes, some forms carry small risks. But for many women, the benefits for sleep, mood, bone health, and heart health far outweigh them. The key? Individualised advice from a trusted healthcare professional, not fear-mongering headlines.Finally: “Hair loss is just genetic.”
Not always! Hormones are huge players in hair health. Postpartum shedding, perimenopausal thinning, and stress-related loss aren’t just about your parents’ hairline, progesterone dips, oestrogen shifts, and thyroid changes all play a role. And yes, there’s plenty you can do about it.The takeaway, Mobsters? Your body is a hormone-powered wonderland, and it deserves understanding, not myths. Don’t let anyone dismiss your experiences. Educate yourself, track your symptoms, and advocate for what feels right for you.So, let’s stop believing everything we’re told. Stress is real, age matters, HRT isn’t evil, and hair loss isn’t always genetic. Your hormones aren’t your enemy, they’re your secret weapon.Leah x
