As summer fades and autumn arrives, it’s the perfect time to reset. Gratitude and reflection aren’t just feel-good practices - they help lower stress, support hormonal balance, and boost wellbeing. Learn how to carry summer’s lessons into autumn with healthier routines, calmer energy, and more kindness for yourself.

Join us this September for an empowering Big MOB Mum Meet-up in collaboration with The House of Hormones and proudly sponsored by Philip Kingsley, leaders in hair and scalp health.