wellbeing
check out the MOB PARTNERSHIPS below, designed TO HELP BUILD YOU MENTALLY & PHYSICALLY so you can get the head space needed to build financial security
Boost Your Health with Our Free Wellness Bingo
Take the first step toward a healthier, happier you with our Wellness Bingo, designed to help mums create simple, sustainable health-centred habits. Created by MOB member Suzi Ross, a personal trainer and nutritionist specialising in female health and pre/postnatal fitness, this fun and interactive resource is your guide to optimising your physical and mental well-being.
Whether you're looking to feel more energised, build better routines, or focus on self-care, Wellness Bingo makes it easy and enjoyable. Download it for free and start building healthy habits today!
WE FOCUS ON YOUR WELLBEING AS OUR NUMBER ONE PRIORITY.
YOU CAN’T TACKLE the big stuff (like financial security) unless YOU ARE ENERGISED, and strong MENTALLY AND PHYSICALLY.
MOB partnerships to help build you mentally & physically
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IN-PERSON MOBSTER WELLBEING
Free weekly pre and postnatal classes in partnership with Pure Muscles Gym, located in Walthamstow East London.
Mondays & Wednesdays
Pre crawling babies welcome
All mobster mums welcome - once postnatal, always postnatal
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ONLINE MOBSTER WELLBEING
Discover Free Well-Being Content from Xena Life
Enter this section to get:
-Two free 5-minute workouts to try today.
-Exclusive new monthly well-being content to help you thrive.
The MOB has partnered with Xena Life, an online holistic women’s health and fitness platform, to support your physical, emotional, and spiritual well-being. Start building yourself from the comfort of your home—check it out now!
Build Confidence
Build Confidence
Build Unstoppable Confidence with Our Guided Visualisation for Mums
Ready to make 2025 your best year yet?
Boost your confidence with this empowering visualisation recording—created exclusively for the Mums Who Build (The MOB) community by Jessica, a MOB member, mindset coach, and certified hypnotherapist.
Designed specifically for busy mums, this guided recording helps you elevate your confidence, overcome self-doubt, and step into your most empowered, confident self.
Listen daily to transform your mindset, embrace new opportunities, and build the life you deserve. Start your journey to confidence and success today!