PURE MUSCLES GYM
wood street, e17, london
It’s here….
DISCOUNted Gym membership for mobsters on maternity leave at
pure muscles gym, wood street, east london, e17
Free pre & postnatal classes at pure muscles gym, wood street, east london
“The MOB fitness classes at Pure Muscles Gym have really transformed my life.
They are the first consistent exercise I have done since the birth of my first child 6 years ago.
Between looking after small children and part-time work there hasn’t felt like the space or money available to commit to a class which is what I have so needed to get back in the groove with feeling stronger mentally and physically.”
East London, Mobster Mum
Step MONDAYS
Introducing Mums Who Build, free pre and postnatal “Step”.
Join our free step and dance class for mums, with or without your baby! Wear your baby in a sling (please bring your own) and enjoy a fun, sweat-breaking workout to uplifting music. Perfect for all fitness levels, Anna breaks down simple, easy-to-follow steps, so even if you’re sleep-deprived, you can join in and have fun. Whether you bring your baby or come solo, it’s a great way to move, bond, and connect with the Mums Who Build community.when:
Mondays, 1pm (this class alternates weekly with the Stretch class)WHERE:
Pure Muscles Gym, 209 Wood St, London E17 3NUHow to get involved
-Download the Pure Muscles app and book onto the free class-Classes are released every Saturday (9 days ahead of the class)-Classes get booked up quickly, so join the waitlist and check for last minute availability on the dayWho’S THIS FOR?
-Members of The MOB community -All mums (once postnatal, always postnatal), and mums-to-be
stretch MONDAYS - CURRENTLY ON PAUSE
Introducing Mums Who Build, free pre and postnatal “Stretch”.
Blending Yoga and functional full body movements, this is a class that aims to tap in to the parasympathetic nervous system, to rest and restore your body and mind. What to expect:
-Most poses will be supported, either by the wall, or using props that will be provided.
-Please wear comfortable clothes-Pre crawling babies welcome-You can bring the buggy into the gym (there is a side access). Your baby can stay in the buggy during the session, or bring a mat and let them hang out next to you. You are welcome to stop and attend to your baby as much as is needed. when:
Mondays, 1pmWHERE:
Pure Muscles Gym, 209 Wood St, London E17 3NUHow to get involved
-Download the Pure Muscles app and book onto the free class-Classes are released every Saturday (9 days ahead of the class)-Classes get booked up quickly, so join the waitlist and check for last minute availability on the dayWho’S THIS FOR?
-Members of The MOB community -All mums (once postnatal, always postnatal), and mums-to-be
Introducing Mums Who Build, Strength
A free pre and postnatal class for The Mums Who Build community, in collaboration with Pure Muscles Gym. What to expect:
-A mixture of body weight and resistance exercises to help you stay as strong and mobile as possible-Single exercises, supersets and a short circuit covering lower and upper body as well as core and breathing techniques-Suitable for all trimesters-Pre crawling babies welcome-You can bring the buggy into the gym (there is a side access). Your baby can stay in the buggy during the session, or bring a mat and let them hang out with their friends at the front of the class. You are welcome to stop and attend to your baby as much as is needed. when:
Wednesday, 1pmWHERE:
Pure Muscles Gym, 209 Wood St, London E17 3NUHow to get involved
-Download the Pure Muscles app and book onto the free class -Classes are released every Saturday (9 days ahead of the class)-Classes get booked up quickly, so join the waitlist and check for last minute availability on the daywho’s this for?
-Members of the The MOB community-All mums (once postnatal, always postnatal), and mums-to-bestrength - wednesdays
