Calm Minds and Confident Moves: Mindfulness and Career Change Tools from the Big MOB Meet-Up
At the Big MOB Mum Meet Up, mums learned simple mindfulness tools with Kat from Nafas Yoga and practical career change strategies with Careers Change Coach, Dana Stevens - from setting boundaries to advocating for yourself with confidence.
Breaking the Cycle of Generational Trauma: Parental Burnout and Support for Mums in London
Generational trauma shows up in subtle but powerful ways in parenthood. In this blog, MOB Member, Sima Rahman-Huang opens up about her childhood, her healing journey with therapy, and how mums can break toxic cycles.
She’ll also join the Big MOB Mum Meetup on September 5th, to discuss parental burnout and practical strategies for protecting your wellbeing.